I decided to join the Y at the end of september, mainly because I could join for half the price. I haven't been as much as I should, but I'm working on it. I was told to start at a 3.5 pace on the treadmill. The first day, I went a little over 2 miles at that pace. The next time I went I did a 3.5 pace for a mile and a 3.7 pace for the second mile. I ended up doing 2.2 miles. Today I went again and set my pace at 3.8. After the first mile, I increased it to 4.0 for a .1 mile and then went back down to 3.8 after that. When I hit 1.4 miles, I decided to increase it up to 4.0 for another .1 mile (the song on my ipod made me want to run). 4.0 wasn't quite a running pace, but I stayed at that pace for about .3 miles. I ended up doing 2.2 miles in about 40 minutes. Hopefully, I will gradually be able to increase my speed and build up my endurance. Right now, I'm fighting a cough and a potential sinus infection so hopefully once I get past that, I will be able to do more.
Together at Last by The Pioneer Woman
2 weeks ago